What's
Up Guts?
Here
is what your insides look like at the end of your first trimester (12
weeks).
Courtesy of BabyCenter Partners
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Fighting
Morning Sickness
*
Keep some crackers by the bed. Eat them before you get out of bed.
* Eat small meals/snacks all throughout the day so you
do not get too full or too empty.
* Ginger – either tea, candy or capsule –
but do not exceed 1,000 mg a day.
*Accupressure bands – Sea Bands – sell for
$8 and are drug free. Massage over the plastic part that lies on the pressure
point frequently.
*Carry a lemon slice in a plastic bag and smell it to
help relieve nausea. Some prefer lemon drop candies.
... and
if all else fails, talk to your doctor and go for the drugs. Sometimes
there are no other options and barfing stinks!
People
Telling People the News...
Dad
Tips for the 1st Trimester
1. Do
not eat things that make her green.
2. Make sure
you have some recipes you know how to cook.
3. Go to the
first doctor's appointment...it's a big one.
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